From Home Turf to Foreign Fields: Mastering Jet Lag for Peak Performance

Stay Sharp Across Time Zones

Author

Chris Broadfoot
May 17, 2024

Ever wondered how elite athletes can perform at their best, even after long flights across multiple time zones? The secret lies in mastering the art of managing jet lag.

In this week's article, we're unveiling three game-changing tips that will help you stay sharp and at the top of your game, no matter where your career takes you.

Curious to know how? Dive in and discover the strategies that keep the pros performing at their peak.

At The Overseas Athlete, we believe in the power of shared experiences. That's why we bring you a curated collection of articles, podcasts, and real-life stories from athletes who have conquered the challenges of competing abroad. From triumphs on the field to navigating the complexities of international sports culture, we cover it all.

Check out our latest article: Staying Sharp Across Borders

Staying Sharp Across Borders: Mastering Jet Lag

Ever wonder how footballers can play a domestic league game one day and then, just 4 days later in the Champions League?

www.sportsfx.com.au/post/staying-sharp-across-borders-mastering-jet-lag

👉️ Bonus Article

The Secrets to Avoiding High Fees When Sending Money Overseas

Choosing the right money transfer service is crucial. Traditional banks often have higher fees and less favourable exchange rates

www.sportsfx.com.au/post/the-secrets-to-avoiding-high-fees-when-sending-money-overseas

💱 Currency update from SportsFX

Australian Dollar stumbles at 4-month high!

On Thursday, the Australian dollar experienced a stumble against the US dollar and other major currencies in early European trading.

www.sportsfx.com.au/post/australian-dollar-reaches-4-month-high

  • AUD/USD - 0.6676

  • AUD/EUR - 0.6143

  • AUD/GBP - 0.5269

  • AUD/NZD - 1.0907

  • AUD/JPY - 103.72

  • GBP/NZD - 2.0700

  • GBP/USD - 1.2671

  • EUR/USD - 1.0866

  • USD/JPY - 155.37

Podcast - New Season Incoming 🛬 

🎙️ New Episodes are currently being recorded for Season 2 of The Overseas Athlete ⬇️

While the first season of guests was mainly Football ⚽️ related, we also have guests in the following sports lined up for future episodes:

🏀 Basketball - A couple of female basketballers, an Aussie and an American, who have played in over 15 countries between them.

🏀 A 26-year coaching veteran who has coached through the US, Asia, Europe & now South America

⚽️ Football - An Aussie who spent 5 months in the USA chasing his dreams. An Englishman who played in Malaysia.

📃 Sports Lawyer, who has expereince in Sports Contracts, Corporate and Sponsorship agreements.

🥊 MMA - A couple of Aussies on the World Stage, in the PFL and the UFC!

🏏 Cricket - A coach at the highest level in England.

By sharing this newsletter with fellow athletes, coaches, agents, and anyone navigating the unique landscape of international competition, you're not just spreading information; you're fostering a community of support and empowerment. Together, we can amplify voices, share experiences, and provide invaluable insights to those who may benefit from the wisdom and guidance within.

Forward the Overseas Athlete Newsletter today and let's empower athletes worldwide to thrive beyond borders.